Flourish is a mental wellness app that offers personalized support through “Fleur,” an interactive AI-based therapy companion. Users can engage in conversations and access tools designed to improve mental health, including cognitive-behavioral therapy exercises, goal setting, and reflective journaling. Flourish provides a structured approach to mental wellness with evidence-based resources and guidance.
Features
- AI companion for mental wellness conversations
- Custom mental health assessments
- Cognitive-behavioral therapy and mindfulness exercises
- Reflective journaling and goal-setting tools
- Stress relief activities to manage anxiety
- Progress tracking for self-reflection
- 2-week free trial, with paid subscriptions available
Use Cases
- Daily mental health check-ins
- Managing stress and building resilience
- Practicing mindfulness and reflective journaling
- Supporting personal development and goal achievement
- Complements traditional therapy for ongoing support
Summary
Flourish offers a unique, accessible mental wellness companion with a focus on evidence-based self-care techniques. It combines therapeutic exercises and AI-driven conversations to support users’ mental health journeys effectively.
