Shimmer is an ADHD coaching platform designed to help adults manage symptoms like goal-setting, organization, and time management through personalized coaching sessions. It offers science-backed learning modules, body-doubling sessions for focus, and real-time progress tracking, all accessible through an app or web platform. Shimmer helps individuals improve executive functioning by aligning coaching with practical action steps for everyday life.
Features
- Weekly 1:1 ADHD coaching sessions
- Personalized goal-setting and action plans
- Body-doubling sessions for enhanced focus
- Science-backed learning modules and resources
- FSA/HSA eligible for affordability
- Progress tracking and ongoing support between sessions
Use Cases
- Managing ADHD symptoms like organization and time management
- Setting and achieving personal or professional goals
- Improving focus through body-doubling sessions
- Receiving weekly coaching and support for accountability
- Gaining access to ADHD-specific learning and productivity tools
Summary
Shimmer stands out for its personalized ADHD coaching, providing users with targeted support and actionable plans. Its combination of expert coaches, practical tools, and flexible scheduling makes it a valuable resource for adults with ADHD looking to improve their daily functioning.
