Yuna is an AI-guided self-therapy app designed to help users manage stress, anxiety, and enhance personal growth. It utilizes cognitive behavioral therapy (CBT) techniques to offer 24/7 emotional support, helping users track their emotions and build positive habits. Yuna provides real-time feedback and wellness tracking to assist individuals in managing their mental health more effectively.
Features
- 24/7 AI-guided therapy for stress and anxiety management
- Personalized support using CBT techniques
- Wellness tracking and emotional insights
- Goal-setting for personal growth
- Confidential conversations with privacy protection
- Available on both iOS and Android platforms
Use Cases
- Daily stress management for busy professionals
- Personal growth and self-improvement support
- Immediate emotional assistance during anxiety episodes
- Tracking and improving mental well-being over time
- Post-breakup emotional recovery and support
Summary
Yuna offers a unique, research-backed AI therapy companion that helps users manage their mental health at an affordable price. Its 24/7 availability and personalized support make it a useful tool for those seeking self-guided mental wellness.
